What is the 21 Day Health and Fitness Challenge?
The 21 Day Health and Fitness Challenge was designed toRead More
I.L.M.B. Fitness offers fitness for every woman. To be fit is not only an outward appearance but an inward holistic feeling as well.Read More
Pre/Post Baby fitness
As a mother of 3. I too was concerned with gaining too much weight during pregnancy. Not to mention losing it after I delivered them.Read More