Services

Personal training

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Personal training is customized 1:1 focused workout plan. We start with a indepth assessment of your goals, eating habits, and health history all with the plan for you to LOVE YOUR BODY.  Personal training has it’s advantages and disadvantages.  The main advantage is the 1:1 interaction where all my focus and attention is on you. While that is a advantage it’s also a disadvantage. In group fitness (2 or more people) my attention is divided so and you have the opportunity to not give 100%. Personal training is designed to equip you with the training so that you can one day do it on your own.

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Pre & Post Baby fitness

pregnancy

As a mother of 3. I too was concerned with gaining too much weight during pregnancy. Not to mention losing it after I delivered them. Pre & Post Baby fitness I teach you how to effectively and safely workout while pregnant, to ensure a delivery of a healthy baby and a happy fit mom. Pregnant women follow a different eating plan than the ladies on the 21 Day Challenge without sacrificing the “cravings.” Post baby we focus on toning and reshaping the abdominal area. Yes, you can have a 6 pack after a baby.

Post baby fitness we focus on getting you back to your pre pregnancy weight and more. Postpartum mothers have an advantage especially if you’re breast feeding :). We focus on the the 3 ways to get the post baby abs. And no, it doesn’t focus on hundreds of crunches.

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 Girlfriend fitness

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Girlfriend fitness or GFF was created for ladies that want to workout but not 1:1 or in a big group fitness session.  GFF I come to a location of your choice, you and 2-4 of you girlfriends enjoy a 60 minute HIIT fun workout. You choose the day, time, place and number of sessions. This is a good way to have an accountability partner and workout at a discount.

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Glorious Body fitness:

Calling all ladies of the church! Glorious body fitness is where I come to your church and we exercise, dance, and work up a good sweat while burning hundreds of calories.

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Privacy Policy. This information will never be shared